|本期目录/Table of Contents|

振动式伸展对足球运动员柔韧性及间歇性高强度冲刺的影响研究

《山东体育学院学报》[ISSN:1006-2076/CN:37-1013/G8]

期数:
2017年04期
页码:
0
栏目:
出版日期:
2017-08-25

文章信息/Info

Title:
-
作者:
邓茜1刘北湘2
1.西南财经大学体育学院,四川 成都 610074;2.成都体育学院运动医学与健康学院,四川 成都 610041
Author(s):
-
关键词:
静态伸展振动伸展热身活动间歇冲刺足球运动员
Keywords:
-
分类号:
G804.6
DOI:
-
文献标识码:
A
摘要:
目的:探讨振动性伸展方式对足球运动员柔韧性及间歇性高强度冲刺的即时效应。方法:以24名足球专项运动员为对象,采用随机交叉方式,分别在二周不同时段完成振动式伸展、静态伸展及控制处理。结果:振动伸展组柔韧性显著高于静态伸展及控制组;振动伸展组在6×10 s脚踏车间歇性冲刺中的功率峰值、平均功率、血乳酸浓度与运动强度感知(RPE)与静伸组及控制组无差异;振动伸展组在脚踏车间歇性冲刺中功率峰值出现时间明显短于静态伸展及控制组。结论:单次振动式伸展有助于提升足球运动员柔韧性,并对改善运动员爆发力的动作时间有益。
Abstract:
-

参考文献/References

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备注/Memo

备注/Memo:
国家自然科学基金项目(项目编号:11272068)。
更新日期/Last Update: 1900-01-01